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Open UrgeRupt and choose from available public exercises. No account required.
UrgeRupt · by 180 Counseling Group LLC
When an urge builds, find your next step.
Sometimes the most important decision is what you do in the next few minutes.
UrgeRupt, by 180 Counseling Group LLC, is a browser-based self-help resource offering practical activities for moments when an urge builds. It also provides guidance for people who want to support someone experiencing urges.
Try UrgeRuptPractical options
What can you do with UrgeRupt?
Use the public resource immediately in your browser. No download or public account is required.
Find something practical to focus on.
Explore self-guided activities that offer a constructive next action when an urge builds.
Support someone you care about.
Find practical guidance for friends, partners, and family members supporting someone experiencing urges.
Optional personal features.
Account features include saved activities, check-ins, and trusted contacts. New public account registration is currently closed.
No download required
How to use UrgeRupt on your phone
Open Safari, Chrome, or another browser on your phone. Visit app.180counseling-group.com, then choose a public activity. UrgeRupt also works in computer browsers. No app-store download is required.
Try UrgeRuptImportant information
Know what UrgeRupt does—and what it does not do.
UrgeRupt is a self-help resource, not counseling, diagnosis, treatment, or emergency monitoring. It does not automatically contact trusted contacts. Using UrgeRupt does not establish a counseling relationship with 180 Counseling Group LLC.
If you or someone else is in immediate danger, contact emergency services. In the United States, call or text 988 for crisis support.
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